Daily checklist
Monday
Your plan for today
Times are a starting point. Move a task if schoolwork, family plans or guests change the day. If guests are coming earlier, do the bathroom clean before they arrive.
Wednesday is garbage/recycling day. If collection timing changes at the new house, update that task. Keep Sunday light because it is already a full day.
Three strength sessions
Weekly movement plan
Monday, Thursday and Saturday • around 35–45 minutes. School PE on Monday and Wednesday is additional activity; adjust or skip a strength session if PE or other activity leaves you tired.
Choose comfortable resistance, use controlled technique and take breaks. Stop if something hurts. You do not need to exercise to exhaustion.
Every Saturday
Bedroom reset
Aim for 45–60 minutes after your meeting and lunch.
Morning habits
Evening habits
No personal-reading task included. Your Bible reading is 5 minutes in the morning and 10 minutes in the evening.
PERSONAL REMINDER LIST
Reminders
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UPCOMING
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